506070Fit: Be As Fit As You Ever Can Be—All Things Considered
From Peak Fitness to a Near-Impossible Diagnosis
I’m Malcolm Faulkner, and fitness has always been my passion and priority. For decades, I’ve been practicing yoga, cycling, lifting weights, and—at 60—stepping on stage for my first men’s physique competition.
Then came the near-impossible diagnosis.
In 2023, despite having no major risk factors—no family history, no smoking, no known genetic risk factors, and an overall extremely healthy lifestyle—I was diagnosed with high-risk prostate cancer. The fittest person most people knew… had cancer.
Fitness Isn’t Just About Looking Good—It’s About Being Prepared
Fitness isn’t just about looking and feeling great. It’s also about prevention—and when the unexpected happens, being in the best shape possible to fight back.
It was a real gut punch—something that could have broken me. But I refused to let it. With faith, resolve, and a refusal to give in, I laid the foundation for my healing.
I went through aggressive treatment, grueling recovery, and a battle that tested me in ways I never expected. Through it all, my fitness helped me endure, heal, and rebuild.
Now, I want to be a source of inspiration, motivation, and guidance for anyone looking to take control of their health, no matter where they’re starting from.
What 506070Fit Is About
This site is for anyone over 50, 60, and 70 who wants to take control of their health—get stronger, leaner, and healthier—at any stage of life.
Why Prioritizing Your Health Matters
✔ It’s not just about looking better—it’s about feeling better, performing better, and preparing for whatever life throws your way.
✔ If you’re strong, fit, and healthy, you’re more likely to avoid disease—and if illness does strike, you’ll be in the best position to fight back, heal, and move forward.
What You’ll Find Here
✅ Strength Training for Longevity – Lift smart, build muscle, and stay mobile for life.
✅ Cardio & Endurance – Keep your heart strong and energy high with the best training methods.
✅ Yoga & Flexibility – Move well, prevent injuries, and stay agile as you age.
✅ Nutrition for Aging Strong – Simple, sustainable eating for muscle, fat loss, and lifelong health.
✅ Mindset & Motivation – Overcome setbacks, stay consistent, and push through challenges.
✅ Supplements & Recovery – What actually works to optimize health, performance, and recovery.
✅ My Cancer Comeback Story – Real-time updates as I rebuild my body after cancer.
This isn’t about extreme fitness or perfection—it’s about making the best choices for your health, all things considered.
Join the 506070Fit Community
I believe that getting older doesn’t mean getting weaker. Whether you’re starting fresh or looking to push your limits, I’m here to help.
📢 Follow my journey, get inspired, and start building the strongest version of yourself today.