Health & Fitness programs
at 50,60,70 and Beyond
Age Isn’t a Limit — Be As Fit As You Can Be, All Things Considered.
We all face challenges, injuries, or health setbacks.
But those obstacles don’t define us.
You can still build real strength, mobility, and health—no matter your starting point.
Maybe you’re coming back from illness. Maybe you’ve had a wake-up call.
Maybe you’ve never experienced just how incredible it feels to be truly fit.
Wherever you are today, your journey starts now.
Improve your health & fitness – one step at a time.
Looking to get stronger, lose weight, be more flexible and have more energy? Start with simple and effective programs, strategies and tips to make make health and fitness an integral part of your lifestyle all designed to help you build lasting habits – one step at a time!
You can
be as fit as you Ever can be –
all things considered!
Heath & Fitness
Have No Regrets
You can do everything right—exercise, eat well, and live a healthy life—and still get hit with something life-changing. But if you’ve built your body strong, you’re in the best position to fight back, heal, and move forward.
Wherever you are now—whether you’re looking to get fitter or starting from scratch—it’s never too late to start, no matter your age, fitness level, or the excuses you’ve told yourself.
Workout Programs
Optimal programs for your schedule. Build and maintain muscle.
Stretching Routines
A menu of stretching routines you can use to stay flexible, warm up and cool down after doing other forms of exercise.
Diet Plans
Choose a diet plan to achieve your optimal weight and support your health and fitness goals short and long term.
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Choosing the appropriate method of prostate radiation therapy is complex and depends on factors like disease characteristics, age, health, and risk tolerance. Key considerations include the treatment’s precision, coverage, duration, and available long-term data.
High-Risk Prostate Cancer: Prostate or Whole Pelvis radiation?
If you’ve been diagnosed with high-risk prostate cancer, one major question is whether to radiate just the prostate or the whole pelvic region. Here’s what I discovered, what I considered, and what might help you decide.
CyberKnife Prostate Cancer Treatment: Planning
How, as I mentally prepared for radiation, I found unexpected courage revisiting the story of the Chernobyl disaster. It made my own situation feel smaller—less frightening. CyberKnife seemed like the perfect solution: five treatments and done. And I wanted to be done. But as I learned more, doubts crept in.